Went to Eternal early today. I prefer to get my work done in the morning, because if I want to do anything extra I can at night.
Strength:
Squat Clean 6x2
225, 245, 265, 280, 295, 305 (only got 1)
I have never done heavy reps on clean so 295 twice is probably a PR. I hit the first rep really easy every time, but the second one was always the tough one.
Skill work:
3 rounds not for time
5 Muscle ups
16 Pistols
5 HSPU (strict)
I only did 2 rounds of this because I wanted to start on my cleans. HSPU's are very tough for me still and I need to continue working that movement. Pistols felt great and muscle ups were OK. I need to try and practice a false grip and maintaining it through the movement. I think it will help me in the long run.
WOD:
3 Rounds
1min ME Squat Cleans 135
1min ME pullups
1min ME Push Press
1min ME situps
1min REST
I got 215 total. This was much easier than I expected when I saw it on paper. The squat cleans wee easy, but just take a lot of time. I would just butterfly as many pullups I can get without dropping off, so I could prepare for the push press because I knew it would be a strength. Mush press went well, and abmats were basically another 1 min rest. I am pleased with my score, but still need to work on maintaining my speed throughout the entire workout.
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