6/6/12

A little late with this post, but we went over to some new-found friends house last night and I did not have time to comment on yesterday's work.

Strength:
7x1 Snatch

135,155,175,185,195,205,215PR, 230(f)(lol more about this later)

Snatch felt very good. The coaching at Eternal is amazing and helped me PR on my first snatch day there. 215 went up very easy and I should have been about to get 225 no problem. I took the 5 off one side and left it on the other, so I was lop-sided with 230 on the bar and still almost hit it. Next week I should PR again at 225.

WOD:
2 Rounds
4min AMRAP
10 Wallball
10 HR pushups
2min Rest
4min AMRAP
10 KB Swings 2pood
10 walking lunges (really 20)

The first AMRAP was much easier and quicker than the second. Swinging the "big daddy" Kettlebell is on another level from what I am used to and it slows me down quite a bit. Wall balls were easy and pushups weren't terrible. I still think I left a little on the table.
1st part- 9 rounds+6 wallball
2nd part- 6 rounds+2 swings

Already, after only 3 days, we have met some great people at eternal. Everybody is very welcoming and it is just an overall feel-good atmosphere.We went over to Sean and Mona Catto's beautiful house last night and had an absolutely amazing time. They are just 2 flat out great people. We are excited to continue to meet new folks day in and day out.