6/4/12

Absolutely awesome day! I am in love with where we are at, and the people there are even better. I feel like this is where we should have been from the beginning. I can tell that after a little training and coaching, I will be shattering PR's on a daily basis.

Strength:
Clean and Jerk-7x1
185,225,225,245,265,275(f),275PR

The clean was very easy, but the jerk is still what I need to work on. Josh is a phenomenal coach and he made things seem so simple. I think I still have 10-20 pounds left in the tank. My goal is to hit 300 by the end of July.

Clean and Jerk-3x3 80-85%
I used 225 for all the reps here, and this is when I really felt like this is where the jerk really started to click. I am very excited for the next clean and jerk day.

Met-Con-
100 double unders
50 pullups
25 Burpees
50 pullups
100 double unders

12:11 I started off very strong and was doing a pretty good job until about halfway through the burpees. The second set of pullups I had to break into sets of 5 and the last set of double unders I started off doing sets of 10. I could not feel the jump rope in my hands from like of grip/shoulders. I should have done a little better, but that is what practice is for. I had to do the met-con by myself because I got there early and I think that slowed me down slightly. Either way, it was a great day and I am excited to go destroy squats tomorrow.