Pages

Sunday, May 13, 2012

5/14/12

I have not posted in a little bit because I have had a lot going on. My birthday was Friday, and were were busy running around for that as well as mothers day and graduation parties. Anyway, I did have a good Saturday and PR'd my snatch with a 205 snatch. I feel like I am finally getting this lift, and I think I should be improving this max very quickly.


Tomorrow me and Tiffany decided we are going to start the 30 day Paleo challenge. We will eat strict Paleo for 30 days. I feel like this is what has been really holding me back because my eating is terrible. My parents bought me a grill for my birthday, so this should make the Paleo challenge much easier. If anyone has any good suggestions on Paleo food ideas, please comment. Paleo Challenge info


5/14/12
BB Gymnastics
5x1- Snatch from blocks (Squat) +1 Overhead squat- 70% 60 sec. Rest

Midline
3x10- Floor Wipers Wipers (One rep is center, right, left) 135#

WOD
10 Rounds
15 Deadlift 135/95
15 HR Pushups


Posted by at

1 comment:

  1. WebberMay 14, 2012 at 6:25 PM

    Rough night for me. I did very well on the strength, but the WOD was absolutely horrendous.

    BB Gymnastics
    5x1- Snatch from blocks (Squat) +1 Overhead squat-worked up to 175, which I hit very easy and was actually 85% of my max.

    Midline
    3x10- Floor Wipers- Done

    WOD
    10 Rounds
    15 Deadlift 135/95
    15 HR Pushups

    I had done this before about 3 months ago and had a time of 9:53. I was complaining about my back being tight before we started, and it never got better as I went on. I finished 19:02...just terrible

    ReplyDelete

Subscribe to: Post Comments (Atom)