OK, well back from my mini break, I will start posting my workouts again. I would love for the folks that are going to follow, to comment, post your results, and just get better- at everything. My goal when doing anything for time, weight, reps ect.. is to win- everytime. This may offend some people, but when you play college football, you learn to be a winner in everything you do. Anyway the workouts are going to be posted the night before, and I will post my results once I finish the workout. My lifting scheduled looks like this:
Monday- Strength, WOD
Tuesday- Strength, WOD
Wednesday- Strength, WOD
Thursday- Rest
Friday- Strength, WOD
Saturday- WOD (usually something longer)
Sunday- Rest
I have just began a sort of Wendler's 5 3 1 lifting cycle, and I am interested to see how it pans out. I am in my first week, so if you have questions or want to jump in, now is a great time. In the Wendler's cycle, all percentages are calculated using 90% of your max
Strength:
Clean (Full squat clean from the ground) 5@65%, 5@75% ,5+@85%
Front Squat- 5@65%, 5@75% ,5+@85%
Toes to Bar- 3x10
WOD:
"DT"
5 Rounds
12 Deadlift 155#
9 Hang Clean 155#
6 Push Press 155#
Strength:
ReplyDeleteClean- 185,215,240- Felt heavy, could be because I was using a bent bar
Front Squat- 200, 235, 265- wasn't terrible but not as easy as I expected
Toes to Bar- Done unbroken
WOD:
1 round and quit
I will program DT again soon, I want to do that one
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