Well after the terrible night I had tonight, I hope I can have a better day tomorrow. I have just been feeling blah lately for my workouts. My strength has still been improving, but I feel like my WOD's have been suffering. I am going to sort of pull the reigns back on some strength training, and focusing more on the WOD's, even doing two short ones on certain days.
Strength:
Back Squat- EMOM 10 min, 1 Squat- work up to heaviest set possible
WOD:
21-15-9
T2B
Burpees
Rest EXACTLY 5 min Then
5 Rounds
Run 400m
10 Thrusters 135/95
20 Double Unders
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