5/9/12

Things have been going better lately. My side business RAW Performance has been picking up and relieving some of my stress level. I have also been doing well and enjoying myself in my workouts and getting used to doing it alone. I bought a nice Bose speaker system yesterday so I can get some good music going and keep me sane. I can not wait to move into our new house so I can get my home gym set up. I am going to be purchasing a barbell very soon, but still would like to find a place to get bumper plates at a good price. Let me know if you know of any places near the Charlotte area that may have some used bumpers.

BB Gymnastics

5X2 Snatch off blocks ( just below the knee) @ 85% – rest 75 second

Strength

1a) 3xME DB Push ups
1b) 3 X 8 Single Arm DB Bent Over Row (8l/8r) – heavier than last week, rest 60 sec.

Conditioning

"King Kong"
3 Rounds
1 Deadlift 455#
2 Muscle Ups
3 Squat Clean 250#
4 HSPU

I am so jacked to do King Kong now that I can get my HSPU's. I will definitely video this one and post it. I really hope someone else will attempt this, even if they scale the weight.

Tomorrow is rest day, but I think I am going to do a distance run. I have done some shorter WOD's this week so rest day may turn into run day.