5/16/12

Tuesday Results:
Squat EMOM 10 Min- 1 Rep add weight each rep
I started at 315 and worked my way up. I was hoping to get to 405 or so just because my back was sore and I havent squatted in a while. I was able to hit 405, 410, 415, and 425. Very pleased with this and surprised at the same time. I was very proud of Tiffany, she worked up to 195- only 5 pounds under what her max was 2 weeks ago.

WOD:
21-15-9
T2B
Burpees

I did the first set of 21 T2B unbroken which is a huge PR for me. I think the most I had done previously was 11. I tried to stay steady on the burpees and just keep moving, not necessarily fast, just moving. After the unbroken T2B, the 15's were broken into sets of 3 and the last set of 9 was 5 and 4. Tiffany helped me to keep moving and did a good job coa hing me through. I feel like I did a pretty good job compared to what I had done in the past. I was very pleased to have a good training day and bounce back from yesterday.

Time-5:21

5/16/12

Strength-
Strict Press- EMOM 10 Minutes- 1 rep adding weight each time

WOD:
FRAN!!
21-15-9
Thrusters- 95/65
Pullups

Last Time I did Fran was about 3 months ago and my time was 4:15. That was before I could butterfly pullups so hopefully this will be a great time!