5/7/12

After my normal rest day today, I am in need to get back into the gym- and possibly watch what I eat. I went to a cookout at lunch then a dinner at my favorite restaurant. I successfully gained 9.7 pounds in one day. Yes this is an amazing feat and I feel like it could be a record in some way. As I sit here, not able to move, or much less breath, I decided what I wanted to do for tomorrows work.

Most of tomorrow will be courteous of Rudy at Outlaw. He is a genius and knows his stuff. I will have to alter some things due to my ability level and equipment available. I also have a little tear in my hand so I want to make sure I take it easy on that.

BB Gymnastics
1) 5X3 Snatch @ 75% – rest 60-80 sec.
Notes: These ARE NOT touch & go reps. Reset before each rep.
2a) 3X3 Snatch Pulls – heaviest possible, rest 60 sec.
2b) 3X3 Heaving Snatch Balances – heaviest possible, rest 60 sec.
Conditioning
EMOM for 5 minutes as many (kipping) HSPU as possible.

Notes: Spend all rest time hold (farmer’s carry style) 100/70# dumbells. Make every effort to pick up the DBs immediately after your last rep of HSPU. HSPU are regional’s standard.

-Rest 10 minutes-
3 rounds for time of:
Run 4oom
50 Double Unders
20 pistols

Midline (time permitting)
1a) 2X15 Strict T2B – rest 45 sec.
1b) 2X10 Reverse Hypers – heavy, rest 45 sec.