5/8/12

I got some Olympic lifting shoes from my buddy yesterday and tried them on the snatches last night. They are very different but seemed to help quite a bit. I am excited to try them with today's work. I would like to try and get in a competition maybe a couple of months from now just to try it. If anyone knows of anything, let me know.

BB Gymnastics
1) 5X3 Clean & Jerk @ 75% – rest 60-80 sec.

Notes: These are not touch and go reps. Reset before each rep.

Strength
1) 1X20 Back Squat

Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.

Conditioning


8 min AMRAP
15- Pushups
10- GHD Situps
5- Snatch (Full Squat) 95#

 Rest 10 minutes

 4X400m Sprint – rest 60 sec.

Notes: These should be all out efforts. Pacing is not acceptable and degredation of pace is acceptable.